Mike Duncan 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 124 |
December 27, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 696 | 58 | 19 | 138 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 | 124 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 135 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 | 145 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 142 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 144 |
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Workout Graph
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