Mike Duncan 5000m row
5,000
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 122 |
December 24, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.9 | 5,000 | 2:10.6 | 157 | 834 | 303 | 26 | 161 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 26 | 153 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 | 161 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 26 | 163 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 26 | 163 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 26 | 168 |
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Workout Graph
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