Mike Duncan 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 122 |
December 21, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 845 | 305 | 26 | 161 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 26 | 157 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 26 | 161 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 26 | 161 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 25 | 158 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 30 | 170 |
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Workout Graph
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