Mike Duncan 7x1:00/0:30r row
1,758
Meters
7:00.0
Time
1:59.4
Pace
114
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,216 |
| Overall Time | 10:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 127 |
December 18, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,758 | 1:59.4 | 205 | 977 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r458 |
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Workout Graph
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