Mike Duncan 8x0:20/0:10r row
683
Meters
2:40.0
Time
1:57.1
Pace
43
Calories
154
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 821 |
| Overall Time | 4:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 142 |
December 16, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 683 | 1:57.1 | 218 | 967 | 30 | 154 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 122 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 141 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 154 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 160 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 164 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 165 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 166 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 167 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.