Mike Duncan 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 116 |
September 04, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 745 | 287 | 25 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 57 | 24 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 26 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 27 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 26 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 24 |
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Workout Graph
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