Mike Duncan 10x500m/2:00r row
5,000
Meters
19:47.5
Time
1:58.7
Pace
331
Calories
| Rest Distance | 2,627 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 39:47.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 116 |
November 23, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1003 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| r2,627 |
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Workout Graph
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