Mike Duncan 6x2:00/1:00r row
2,984
Meters
12:00.0
Time
2:00.6
Pace
197
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 18:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 121 |
November 14, 2019 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,984 | 2:00.6 | 199 | 985 | 29 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 31 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1050 | 31 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | |
| r586 |
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Workout Graph
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