Mike Duncan 4x2000m/1:00r row
8,000
Meters
35:16.0
Time
2:12.2
Pace
481
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 39:16.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
October 26, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.0 | 8,000 | 2:12.2 | 151 | 818 | 28 | |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 801 | 30 | |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 847 | 28 | |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 811 | 29 | |
| 8:51.2 | 2,000 | 2:12.8 | 149 | 813 | 28 | |
| r242 |
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Workout Graph
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