Mike Duncan 10x1:00/1:00r row
2,525
Meters
10:00.0
Time
1:58.8
Pace
165
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 119 |
October 17, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 990 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r1,000 |
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Workout Graph
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