Mike Duncan 4x1000m/1:00r row
4,000
Meters
16:46.0
Time
2:05.7
Pace
251
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 20:46.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 126 |
February 07, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,000 | 2:05.7 | 176 | 898 | 31 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 31 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 31 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 32 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 32 | |
| r214 |
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Workout Graph
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