Mike Duncan 10x500m/2:00r row
5,000
Meters
19:52.8
Time
1:59.2
Pace
330
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 39:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 121 |
January 27, 2019 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 995 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 33 | |
| r2,378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.