Mike Duncan 4x1500m/1:00r row
6,000
Meters
25:28.5
Time
2:07.3
Pace
374
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 29:28.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 123 |
January 26, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.5 | 6,000 | 2:07.3 | 169 | 880 | 30 | |
| 6:36.6 | 1,500 | 2:12.2 | 151 | 816 | 31 | |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 30 | |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 894 | 30 | |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 926 | 32 | |
| r366 |
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Workout Graph
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