Mike Duncan 8x1000m/1:00r row
8,000
Meters
34:20.9
Time
2:08.8
Pace
491
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 42:20.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
January 22, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.9 | 8,000 | 2:08.8 | 164 | 857 | 27 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 28 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 26 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 29 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 26 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 28 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 22 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 28 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 30 | |
| r591 |
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Workout Graph
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