Mike Duncan 10x1:00/1:00r row
2,432
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 122 |
January 02, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 930 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| r1,052 |
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Workout Graph
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