Mike Duncan 6x4:00/3:00r row
5,361
Meters
24:00.0
Time
2:14.3
Pace
317
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 42:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 115 |
December 24, 2018 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,361 | 2:14.3 | 144 | 792 | 28 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 30 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 24 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 28 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 28 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 32 | |
| r2,182 |
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Workout Graph
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