Mike Duncan 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 101 |
May 13, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 710 | 285 | 29 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 656 | 56 | 29 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 30 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 749 | 58 | 31 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 709 | 57 | 29 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 716 | 57 | 30 |
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Workout Graph
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