Mike Duncan 5000m row
5,000
Meters
24:16.8
Time
2:25.6
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 101 |
May 12, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,000 | 2:25.6 | 113 | 699 | 283 | 29 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 56 | 30 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 31 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 30 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 688 | 57 | 29 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 697 | 57 | 30 |
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Workout Graph
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