Mike Duncan 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 103 |
February 05, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 816 | 136 | 31 | 151 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 32 | 122 |
| 4:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 31 | 151 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 31 | 157 |
| 8:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 31 | 162 |
| 10:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 31 | 165 |
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Workout Graph
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