Mike Duncan 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
111
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 102 |
February 04, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 666 | 111 | 29 | 148 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 29 | 167 |
| 4:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 29 | 133 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 30 | 140 |
| 8:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 30 | 147 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 31 | 156 |
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Workout Graph
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