Mike Duncan 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
72
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 105 |
February 01, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 32 | 150 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 33 | 130 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 33 | 148 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 | 154 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 31 | 158 |
| 5:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 32 | 161 |
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Workout Graph
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