Mike Duncan 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 101 |
July 02, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 801 | 297 | 30 | 155 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 31 | 148 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 31 | 152 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 31 | 156 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 780 | 59 | 30 | 158 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 32 | 165 |
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Workout Graph
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