Mike Duncan 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 101 |
June 05, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 824 | 301 | 30 | 160 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 31 | 153 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 31 | 161 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 31 | 162 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 30 | 162 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 30 | 166 |
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Workout Graph
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