Mike Duncan 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 101 |
May 06, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 761 | 290 | 31 | 136 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 32 | 48 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 31 | 155 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 31 | 159 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 30 | 156 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 32 | 166 |
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Workout Graph
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