Josh Lee 7000m row
7,000
Meters
34:28.1
Time
2:27.7
Pace
385
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 111 |
July 26, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.1 | 7,000 | 2:27.7 | 109 | 670 | 385 | 21 | 154 |
| 6:56.2 | 1,400 | 2:28.6 | 107 | 666 | 77 | 20 | 151 |
| 6:54.4 | 2,800 | 2:28.0 | 108 | 668 | 77 | 21 | 150 |
| 6:51.9 | 4,200 | 2:27.1 | 110 | 672 | 77 | 21 | 154 |
| 6:53.5 | 5,600 | 2:27.6 | 109 | 670 | 77 | 22 | 162 |
| 6:52.1 | 7,000 | 2:27.1 | 110 | 672 | 77 | 22 | 157 |
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Workout Graph
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