Josh Lee 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 110 |
March 31, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 674 | 275 | 19 | 151 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 20 | 142 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 19 | 151 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 19 | 153 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 19 | 156 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 694 | 56 | 19 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m