Josh Lee 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
278
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 101 |
March 14, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 690 | 278 | 20 | 153 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 19 | 146 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 20 | 154 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 698 | 56 | 20 | 149 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 21 | 156 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 696 | 56 | 21 | 161 |
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Workout Graph
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