Josh Lee 7000m row
7,000
Meters
34:48.4
Time
2:29.1
Pace
381
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 756 |
| Drag Factor | 99 |
November 16, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.4 | 7,000 | 2:29.1 | 105 | 656 | 381 | 21 | 139 |
| 6:58.2 | 1,400 | 2:29.3 | 105 | 654 | 76 | 21 | 131 |
| 7:00.4 | 2,800 | 2:30.1 | 103 | 650 | 76 | 21 | 137 |
| 6:57.6 | 4,200 | 2:29.1 | 106 | 655 | 76 | 22 | 141 |
| 6:55.4 | 5,600 | 2:28.3 | 107 | 667 | 77 | 22 | 142 |
| 6:56.9 | 7,000 | 2:28.8 | 106 | 656 | 76 | 22 | 144 |
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Workout Graph
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