Josh Lee 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 93 |
June 15, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 690 | 230 | 21 | 145 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 21 | 143 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 22 | 144 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 22 | 146 |
| 16:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 | 149 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 22 | 147 |
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Workout Graph
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