Josh Lee 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 93 |
June 14, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 699 | 233 | 22 | 150 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 22 | 145 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 22 | 149 |
| 12:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 | 153 |
| 16:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 | 152 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 23 | 152 |
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Workout Graph
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