Josh Lee 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
161
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 94 |
June 08, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 756 | 378 | 21 | 161 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 | 148 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 21 | 157 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 22 | 166 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 22 | 168 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 | 170 |
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Workout Graph
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