Josh Lee 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 87 |
May 14, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 736 | 368 | 22 | 162 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 | 148 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 23 | 159 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 22 | 165 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 | 170 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 | 168 |
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Workout Graph
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