Josh Lee 45:00 row
9,209
Meters
45:00.0
Time
2:26.5
Pace
511
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 88 |
May 05, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,209 | 2:26.5 | 111 | 681 | 511 | 22 | 149 |
| 9:00.0 | 1,825 | 2:27.9 | 108 | 666 | 100 | 22 | 152 |
| 18:00.0 | 1,896 | 2:22.4 | 121 | 713 | 107 | 23 | 162 |
| 27:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 23 | 148 |
| 36:00.0 | 1,807 | 2:29.4 | 105 | 666 | 100 | 22 | 142 |
| 45:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 22 | 141 |
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Workout Graph
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