Josh Lee 4000m row
4,000
Meters
20:06.1
Time
2:30.7
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 100 |
April 04, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,000 | 2:30.7 | 102 | 641 | 215 | 20 | |
| 4:05.0 | 800 | 2:33.1 | 97 | 631 | 43 | 20 | 143 |
| 4:01.9 | 1,600 | 2:31.1 | 101 | 639 | 43 | 20 | 156 |
| 3:59.5 | 2,400 | 2:29.6 | 104 | 646 | 43 | 20 | 161 |
| 3:59.5 | 3,200 | 2:29.6 | 104 | 646 | 43 | 20 | 165 |
| 4:00.2 | 4,000 | 2:30.1 | 103 | 644 | 43 | 20 | 162 |
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Workout Graph
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