Josh Lee 1000m row
1,000
Meters
4:46.8
Time
2:23.4
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 99 |
April 01, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 677 | 54 | 19 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 20 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 18 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 19 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 19 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 19 |
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Workout Graph
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