Josh Lee 10000m row
10,000
Meters
50:01.9
Time
2:30.0
Pace
546
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 102 |
November 09, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.9 | 10,000 | 2:30.0 | 104 | 654 | 546 | 21 | |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 650 | 109 | 21 | 141 |
| 10:16.4 | 4,000 | 2:34.1 | 96 | 630 | 108 | 21 | 139 |
| 9:56.6 | 6,000 | 2:29.1 | 105 | 657 | 109 | 21 | 144 |
| 9:54.3 | 8,000 | 2:28.5 | 107 | 666 | 110 | 21 | 147 |
| 9:51.8 | 10,000 | 2:27.9 | 108 | 669 | 110 | 21 | 161 |
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Workout Graph
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