Josh Lee 10000m row
10,000
Meters
47:27.4
Time
2:22.3
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 97 |
September 09, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:27.4 | 10,000 | 2:22.3 | 121 | 714 | 565 | 20 | |
| 9:31.4 | 2,000 | 2:22.8 | 120 | 711 | 113 | 20 | 158 |
| 9:29.1 | 4,000 | 2:22.2 | 122 | 714 | 113 | 20 | 158 |
| 9:29.7 | 6,000 | 2:22.4 | 121 | 714 | 113 | 21 | 162 |
| 9:27.7 | 8,000 | 2:21.9 | 122 | 716 | 113 | 21 | 163 |
| 9:29.5 | 10,000 | 2:22.3 | 121 | 714 | 113 | 20 | 165 |
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Workout Graph
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