Josh Lee 5000m row
5,000
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 98 |
August 07, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.1 | 5,000 | 2:14.7 | 143 | 788 | 295 | 21 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 57 | 20 | 146 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 20 | 152 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 21 | 163 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 21 | 168 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 21 | 173 |
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Workout Graph
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