Josh Lee 10000m row
10,000
Meters
45:45.3
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 102 |
July 25, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.3 | 10,000 | 2:17.2 | 135 | 763 | 582 | 19 | |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 743 | 115 | 19 | 164 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 784 | 118 | 19 | 163 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 769 | 117 | 19 | 164 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 758 | 116 | 19 | 164 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 760 | 116 | 19 | 168 |
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Workout Graph
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