Josh Lee 10000m row
10,000
Meters
47:29.4
Time
2:22.4
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 102 |
July 04, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.4 | 10,000 | 2:22.4 | 121 | 712 | 564 | 20 | |
| 9:40.8 | 2,000 | 2:25.2 | 114 | 688 | 111 | 19 | 156 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 712 | 113 | 20 | 154 |
| 9:30.8 | 6,000 | 2:22.7 | 120 | 712 | 113 | 20 | 158 |
| 9:27.3 | 8,000 | 2:21.8 | 123 | 717 | 113 | 21 | 160 |
| 9:19.7 | 10,000 | 2:19.9 | 128 | 733 | 114 | 21 | 169 |
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Workout Graph
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