Josh Lee 10000m row
10,000
Meters
49:15.5
Time
2:27.7
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 944 |
| Drag Factor | 102 |
June 30, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.5 | 10,000 | 2:27.7 | 108 | 669 | 550 | 19 | |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 656 | 109 | 19 | 136 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 681 | 111 | 19 | 153 |
| 9:50.9 | 6,000 | 2:27.7 | 109 | 670 | 110 | 19 | 153 |
| 9:48.1 | 8,000 | 2:27.0 | 110 | 673 | 110 | 20 | 150 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 668 | 110 | 19 | 147 |
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Workout Graph
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