Josh Lee 10000m row
10,000
Meters
48:50.7
Time
2:26.5
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 102 |
June 27, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.7 | 10,000 | 2:26.5 | 111 | 678 | 552 | 19 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 657 | 109 | 18 | 149 |
| 9:40.8 | 4,000 | 2:25.2 | 114 | 688 | 111 | 19 | 159 |
| 9:44.7 | 6,000 | 2:26.1 | 112 | 683 | 111 | 20 | 156 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 673 | 110 | 20 | 163 |
| 9:40.2 | 10,000 | 2:25.0 | 115 | 688 | 111 | 20 | 165 |
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Workout Graph
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