Josh Lee 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 89 |
December 02, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 686 | 278 | 22 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 649 | 55 | 20 | 143 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 22 | 153 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 678 | 55 | 23 | 149 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 675 | 55 | 23 | 151 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 731 | 57 | 23 | 184 |
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Workout Graph
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