Josh Lee 6000m row
6,000
Meters
29:20.6
Time
2:26.7
Pace
330
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 90 |
November 26, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.6 | 6,000 | 2:26.7 | 111 | 674 | 330 | 22 | |
| 5:50.1 | 1,200 | 2:25.8 | 113 | 678 | 66 | 22 | 149 |
| 5:58.5 | 2,400 | 2:29.3 | 105 | 652 | 65 | 22 | 149 |
| 5:51.5 | 3,600 | 2:26.4 | 111 | 675 | 66 | 23 | 149 |
| 5:54.0 | 4,800 | 2:27.5 | 109 | 671 | 66 | 22 | 156 |
| 5:46.6 | 6,000 | 2:24.4 | 116 | 695 | 67 | 23 | 166 |
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Workout Graph
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