Josh Lee 5000m row
5,000
Meters
25:10.0
Time
2:31.0
Pace
269
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 107 |
November 23, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 641 | 269 | 22 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 617 | 53 | 21 | 138 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 619 | 53 | 21 | 153 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 22 | 156 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 22 | 154 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 22 | 163 |
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Workout Graph
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