Josh Lee 5000m row
5,000
Meters
24:23.6
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 106 |
November 20, 2019 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.6 | 5,000 | 2:26.3 | 112 | 676 | 275 | 22 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 22 | 138 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 21 | 148 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 681 | 55 | 22 | 164 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 22 | 160 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 22 | 163 |
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Workout Graph
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