Josh Lee 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1504 |
| Drag Factor | 76 |
May 19, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 737 | 285 | 22 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 21 | 160 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 21 | 165 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 22 | 168 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 22 | 163 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 22 | 173 |
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Workout Graph
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