Josh Lee 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1553 |
| Drag Factor | 76 |
April 09, 2019 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 750 | 287 | 23 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 23 | 157 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 23 | 160 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 23 | 163 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 22 | 167 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 22 | 171 |
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Workout Graph
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