Josh Lee 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 79 |
March 11, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 780 | 293 | 22 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 | 158 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 21 | 168 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 22 | 170 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 22 | 166 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 23 | 183 |
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Workout Graph
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