Josh Lee 30:00 BikeErg
11,831
Meters
30:00.0
Time
2:32.1
Pace
321
Calories
157
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 73 |
| Revolution Count | 2198 |
| Power/kg | 1.28 |
| Drag Factor | 53 |
June 10, 2026 09:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,831 | 2:32.1 | 99 | 642 | 321 | 73 | 157 |
| 6:00.0 | 2,339 | 2:33.9 | 96 | 630 | 63 | 72 | 153 |
| 12:00.0 | 2,355 | 2:32.8 | 98 | 630 | 63 | 73 | 155 |
| 18:00.0 | 2,315 | 2:35.5 | 93 | 630 | 63 | 72 | 155 |
| 24:00.0 | 2,432 | 2:28.0 | 108 | 670 | 67 | 75 | 164 |
| 30:00.0 | 2,390 | 2:30.6 | 102 | 650 | 65 | 74 | 160 |
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Workout Graph
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